Spinach and Chickpeas vegan soup

I was supposed to go shopping yesterday but I didn’t because I was way too tired. Anyway, I did not know what to cook for dinner this evening, so I opened my fridge and the cupboards in my kitchen…and what a disaster! I literally did not find anything but spinach and chickpeas. That is why I decided prepare this easy vegan ‘soup’. Well, I am not sure I should have called it a soup, I actually wanted to call it Spinach and Chickpeas vegan bowl. But enough said, the only thing I can tell you about this recipe is that it is a very easy AND delicious vegan recipe! If you like chickpeas and spinach, you should try it!

  • Prep time: 10min
  • Cooking time: 10min
  • Servings: 2-3




  • 4 cups frozen spinach
  • 2 cups chickpeas (I used chickpeas in glass jar)
  • 2 tbsp mint leaves, chopped
  • 1 tbsp parsley, chopped
  • 1 onion, chopped
  • 2 garlic gloves, chopped
  • 4-6 tbsp olive oil
  • 1 tbsp cumin
  • 2 tbsp red pesto



  1. Cook the onion and garlic gloves in 4-6 tablespoons olive oil, medium heat. Make sure you don’t burn them of course
  2. Once they slightly turn brown, add the mint and parsley and stir for 1-2 minutes
  3. Add the spinach and chickpeas. Let the mixture stimmer until the spinach defrost
  4. Add 2 tablespoons cumin and 2 tablespoons red pesto and voilà your easy vegan soup is ready! Bon appétit

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